Your favorite place on earth should be your Glendale home, but that won’t be the case if the air inside your home isn’t healthy. Air quality issues can cause headaches, nausea, and other long-term problems because of airborne allergens.
Thankfully, there are 4 ways to improve indoor air quality for homes in Glendale, AZ, allowing you to breathe easier and sleep better. If you need further help, speak to our indoor air quality experts from UFirst Heating and Cooling today!
What Factors Can Lead to Poor Indoor Air Quality?
You may have poor indoor air quality for a variety of reasons. One of these are products that contain substances known as volatile organic compounds, or VOCs. VOCs come from common household items like aerosol sprays, hairspray, perfume, air fresheners, and more.
Other common home allergens and pollutants include dust, pollen, pet dander, and mold, which can cause nausea, fatigue, scratchy throat, and other symptoms. Even if you don’t have allergies to any of these common airborne particles, they can still affect your respiratory health and contribute to later conditions.
Symptoms of VOC Exposure
If you have had exposure to VOCs, you may experience some of the following symptoms:
- Irritated eyes, nose, and/or throat
- Headaches
- Dizziness
- Fatigue
In the worst-case scenarios, VOCs can cause respiratory and heart disease.
Ways to Improve Indoor Air Quality
There are 4 easy ways to improve indoor air quality for homes in Glendale, AZ.
1. Clean Your Residence Frequently
The first step in enhancing the air quality in your home is to routinely clean surfaces that collect allergens. This includes furniture, carpeting, and bedding, all of which will help reduce dust, dust mites, pet dander, and more.
2. Frequently Replace Your Air Filter
The next way to improve your home’s air quality is to consistently replace your air filters. This is crucial to maintaining the comfort and air quality of your house. You should change pleated filters every three months and flat filters every month.
If you’re unsure if you need a filter replacement, remove your filter and hold it up to the light. If you cannot see light through it, replace it. We advise using a filter with a higher minimum efficiency reporting values, or MERV, rating if anyone in your home has allergies or asthma. The greater the MERV rating, the more effectively pollutants are removed by your filter.
3. Enhance Natural Ventilation
Enhancing natural ventilation is another way you can improve your home’s air quality. You can do this by opening your windows more frequently, allowing more air circulation in your home. We also advise using the exhaust fans in your kitchen and bathroom to clear up odors and let in more fresh air.
4. Talk With Our Indoor Air Quality Pros
Last, but certainly not least, you should give UFirst Heating & Cooling a call to see how you can improve your indoor air quality. Our team can change your filters, clean your ac unit, clean ducts, and much more to ensure your air quality is top-notch.
Health Benefits of Improving Indoor Air Quality
Improving your indoor air quality has many benefits. People who suffer from allergies or asthma should be especially aware, as poor air quality can easily trigger their conditions.
These four methods for increasing indoor air quality have various advantages for your health, such as better sleep, easier breathing, and spending less money on energy. Additionally, you won’t have to deal with odors or allergy-related attacks, so people who suffer from allergies can start breathing well in no time.
Get Indoor Air Testing with UFirst Today!
Ensuring your home has excellent air quality is essential to your health. You’ll be able to breathe easily and sleep well. Give the UFirst HVAC experts a call so we can evaluate your indoor air quality and assist you in getting better, safer indoor air.